Thursday, October 28, 2010

i love my coach

helo helo..
hye frens..whaddup??
ok ok aja rite??..heheh..

ok.last sunday me and my syg went for a jog.
my syg dah jadi my coach sekarang!!!..OMG!..hehe
coach ckp "klu nak keep fit and slim down,ikot coach ckp tau..from now on im ur coach!"
hehehhee...ok coach..syg..wakkaa

things to do and not to do:

1.jog every morning ngan coach (klu hari2 kena lepaskan final dlu..hehe)
2.buat seat up/pumping/exercise/sayang coach bnyak2..ehhh..ahahaha
3.NO oily food/fast food (exeption klu coach nk mkn.so kena ikot coach mkn ape..hahha)
4.tak boleh minum air sejuk.air masak jer..

coach ckp nant die nak tmbah.so get ready..
well nak pkai baju best2 so kena ikot coach ckp..ni pon utk future kan...so thx to my syg yang support me..love you syg!!
hehehe

this is my coach.cute kan??..xkan laa xnak ikot die ckp.nmpk tuh die suro ikot??..hhehe

so lepas dgr ape coach,kteorg pon jog2..
jog kjap jer,amek2 gmbar bnyak..tu pon exercise tau.kena pose2 bnyk kali..heheh berpeluh beb! :D

haa tgk nie.pose and pose..ngee :P

to my coach aka my syg: your trainee aka ur bf love u so muchh!!!
nant coach kena tolong i tau.nak keep fit and slim down..nant hot!..hahahahha
sayang you sgt sgt!!!..mmmmuuuuaaaahhhhhhh!!!!!

thahts all my story bout my coach..die coach untuk aku jer okayh!!!
yang lain klu nak coach carik coach lain..
nie haa "your girlfriend is your coach"
and for me my girlfriend is my coach!!
so jgn kcau coach saya!!!!..hehehe

ok lahhh...daa!!

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